Recovering from Facebook Addiction

Reggie Smith is an HIV positive motivational speaker and holistic health practitioner. Together with his wife Dionne, he created the national campaign Wellness, Awareness, and Recovery (W.A.R.) to diminish stigma around HIV and increase awareness about the needs of families affected by the virus. Mr. and Mrs. Smith work with many local, national and international organizations to spread the word of hope and prevention, including African American advocacy groups, AIDS service organizations, drug recovery programs, and churches. They are currently featured in a national campaign for Greater Than AIDS, a broad coalition of public and private sector partners united in response to the AIDS crisis in the United States, in particular the severe and disproportionate epidemic among Black Americans and other heavily affected groups.

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Recovering from Facebook Addiction

Do you ever find yourself doing the following?

* Checking your Facebook profile every 10 minutes
* Spending more than half of your day in the social networking website
* Updating your profile and status messages
* Adding plenty of friends
* Tracking your profile even in your mobile phone

Then there’s a huge possibility you’re already addicted to Facebook.

Today, Facebook is the biggest social networking website, with millions of members all over the world. It has even surpassed search engines when it comes to user views.

Because there are so many things you can do in Facebook, it’s not surprising you spend more time in here than anywhere else. It’s also not impossible to get hooked or addicted.

The problem is Facebook addiction can get in the way of your normal life. It becomes much easier to build online relationships than personal ones. It reduces your work effectiveness and leads to depression and anxiety if you cannot access it for even just a day.

How to Cope with It

There’s nothing wrong with using Facebook, but you need to effectively manage your uncontrollable urge to check it all the time. Though it may take a while before you can get rid of addiction, you can definitely do it. Begin with the following tips:

Reduce Facebook tracking. You can gradually reduce the number of times you open your Facebook account. For example, instead of opening it every 10 minutes, you can do so every 30, then every hour, then every other day, until you can survive not opening it at all.

Consider other alternatives. Substitute the time you spend on Facebook with something else. Rather than sitting there for hours, you can go to the gym or take a stroll around the neighborhood. You can pamper yourself by going to the spa or the salon.

Meet up with your friends. You can utilize Facebook to keep in touch with your friends and schedule meet-ups. After all, the main reason why you’re using Facebook is you want to reach out to people, especially those you haven’t met for a very long time.

Activate Facebook blocking applications. An excellent Facebook addiction self help is to download applications that can block the social networking website. You can activate it during those times when you need to work or attend to a very important chore.

Buy a mobile phone with no Internet capabilities. The truth is you don’t really need a mobile phone with Internet capabilities. When you have to stay connected, you can always look for a café. Besides, non-Internet-capable phones are way cheaper and don’t tempt you to download Facebook applications.

Use self help CDs.There are plenty of self help CDs and self help tapes that are customized to those people who want to end their Facebook addiction. Majority of them contain subliminal messages or affirmations, which provide the inspiration and motivation they need to never give up.

Share your thoughts. Your friends and family members can help you eliminate your addiction only if you allow them to. So share your feelings and ask for moral support.

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